Anurag is a Kota‑based initiative by ZAP Learning Solutions LLP that helps competitive exam aspirants build emotional strength, manage stress, and thrive—inside and outside the classroom.
Kota is the heart of competitive exam preparation in India. The intensity, away‑from‑home living, and relentless schedules can strain mental health. Anurag partners with students, parents, and institutes in Kota to create sustainable routines, resilience, and a culture of care.
Goal‑aligned counseling for stress, anxiety, motivation dips, and routine building. 30–45 mins, online or in‑person.
Small, moderated groups that normalize struggles and build community. Weekly themes and reflective activities.
Test‑day readiness, habit design, phone boundaries, sleep hygiene, and quick resets for heavy study days.
How to support without pressure: listening frameworks, check‑in rituals, and crisis response basics.
On‑campus help desks, mental health SOPs, facilitator training, and quarterly climate audits.
Bite‑size audios, worksheets, and checklists tailored to Kota study schedules (coming soon).
A multidisciplinary crew of counselors, facilitators, and learning designers working with young adults.
Mental health professional experienced with adolescents & exam stress.
Group support, reflective listening, crisis‑aware facilitation.
Habit scaffolds, micro‑challenges, and toolkits for self‑study.
“The 10‑minute reset helped me stop spiraling before tests. I sleep better now.”
“Peer circles made me realize I’m not alone. It’s easier to ask for help.”
Yes. We follow strict confidentiality norms. Group sessions are governed by community agreements.
We keep a limited number of free or sliding‑scale slots each month. Ask for availability.
No. In an emergency or if you are in danger, contact local emergency services (Dial 112) or visit the nearest hospital.
Yes. We set up help desks, SOPs, and facilitator training tailored to campus needs.
Based in Kota, Rajasthan. Reach out to join a session, request a partner demo, or ask a question.